FITA - 90m (122cm), 70m (122cm), 50m (80cm), 30m (80cm) or Short FITA - 70m (122cm), 60m (122cm), 50m (80cm), 30m (80cm) or Fremantle - 60m (122cm), 50m (122cm), 40m (80cm), 30m (80cm) or Horsham - 40m (122cm), 35m (122cm), 30m (80cm), 25m (80cm) 36 arrows at each distance. Lunch break after the first two or three distances (to be decided on the day).